Bad Habit or Addiction? 5 Ways To Tell…

There’s a big mistake a lot of smart people are making that’s keeping them stuck. Tell me if you relate… Trying to fix a sabotage pattern without knowing if it’s an addiction or just a bad habit. See, if you have an addiction that you’re trying to fix as if it’s a bad habit, you […]

I have a little challenge for you…

What area of your life does self-doubt creep into the most? This was a hot topic of discussion in The Congruence Collective Facebook Group this week. I even posted a video all about how to stop self doubt that you can watch here. But even though we got into some powerful dialogue about it, something about […]

5 myths about food addiction BUSTED!

Tell me if you’ve ever had thoughts like this… I’ll just do this crazy diet thing until I lose the weight. If I can just stay away from sugar then I’ll be fine. I just need to get my portions under control. If you have, trust me, I totally get it. These were things I […]

How to Feel Comfortable Feeling

Growing up, I remember two primary emotions in our household: Anxiety and anger. It was normal to have full-blown screaming matches that could wake up the neighbors, and I was no exception. I could rant with the best of them. But when it came to the softer stuff, like sensing my own sadness or recognizing […]