“I dropped 3 sizes and lost 15lbs without even focusing on it. I’m more present and l feel like I can breath easier.”
“I lost 16lbs, no longer feel called to my chocolate stashes and I found my joy again!”
“Before Freedom Embodied Academy I was slowly but continuously gaining weight because of my eating habits. I had a chocolate stash at work and at home, it was my go-to comfort food. I was eating too much at mealtimes, snacking a lot on junk food and was easily swayed by others to have, “one more, it is just one, it won’t matter.” I had lost my joy in life.
Food was a source of comfort and gave me brief enjoyment, until the guilt of eating kicked in. Then came the exercise plans, diets, fads, etc. etc. None of which worked long term. I thought that everything would be better if I could just lose the weight, but I could not stick to diet and exercise plans. Then I would be wracked with guilt for having no will power and feeling like a failure. Others could do it, why couldn’t I?
The program has changed my thinking on so many things. I have found my joy again. I no longer have my chocolate stashes; I do not need them. It wasn’t that I forced myself to stop, it just happened naturally over the course of time. I also lost 16lb in weight while on the program as a result. My relationships have improved with my family and friends, as I am just a happier person to be around and much more present. I am living life now. I am much gentler with myself, not beating myself up from guilt all the time. I am looking forward to what life has in store for me next. Admittedly, I was very skeptical at the start of the program, but I had to try something different, as nothing else was working. But it has changed me and freed me from food.”
– Kate F, Manager
When I started working with Debbie, I was at a real low point. had a lot of chronic pain, and couldn’t stop eating junk food as a way to numb out from pain and grief. I knew the way I was eating was bad for bad and I wanted to stop. But then I also didn’t want to give up the one thing that gave me a little comfort. I had been to years of therapy, done the Weight Watchers and Jenny Craig. I had lot of knowledge about nutrition, but I couldn’t stop eating unhealthy food.
I started working with Deb but I still didn’t believe in myself. In fact, at one point I thought I should drop out because I felt like I was holding everyone else back. But Deb just told me to keep showing up. So I did. And within about 3 months, something shifted in me. I felt different–in a good way. I felt connected and aligned and intuitively guided and best of all…the food wasn’t calling me anymore! I felt empowered around my food choices. I was eating healthier and I actually wanted to eat those food. It felt good. I felt good. And, I had gotten a diagnosis around my chronic pain, which also helped me to feel more empowered. I felt on track with my health and on track with my freedom from food addiction.”
–Monica M, Beauty & Skincare Business Owner
“My relationship to food and my body has been transformed and my journey has only just begun”
—Rick S, Immigration Attorney, Small Buisness Owner
“I lost 30 pounds in 3 months without even thinking about or focusing on food!”
—Sara O, Human Resources Manager
“Today I feel free, full of love and abundance, and happy from the inside out.”
—Catherine H, Love & Relationship Coach, Yoga teacher
“Debbie is a great guide on my road to recovery. She has gently guided me to better physical, spiritual and mental health. She has encouraged and empowered me to utilize the skills and tools I learned with her. I am lucky enough to have a few of Debbie’s beautiful and magical jewelry pieces. I call them my arsenal. I feel protected and purposeful when I have them on. My life has only been improved since working with Debbie.”
–Nicole S, Mom, Yoga Teacher, Nutrition Coach
“Debbie has helped me connect my intuition and heart and deepen my connection to Source. Her work is an authentic extension of the beautiful, divine, sincere, genuine, feminine woman that she is. I am so incredibly grateful for her.”
–Alicia D, Ayurvedic Healer, Speaker
I knew this, I was destined to meet Debbie and for a very good reason. I was venturing into my new life. And since then, new clients have come my way. I have felt an amazing shift in my own soul, and I have connected with some of the most amazing women.”
–Jolie B, Facialist, Photographer
Debbie Lichter is a woman who I am deeply honored to know and love. Her devotion to her mission and passion is inspirational, and the work she does with women around addiction and recovery is unlike any other work out there I have seen. She is paving a new path of healing and transformation that comes straight from her own authentic experience and years of cultivated wisdom… and it works. When you are ready for REAL change and TRUE transformation around food and addiction… Debbie Lichter’s work is the path that will set you free.