If you ever felt like you don’t belong…read this

I remember standing in the cold on the sidelines of a soccer field (wearing the shorts that rode up in the middle when I walked), watching my lithe nine and ten-year-old teammates kick and cavort up and down the field – feeling a world apart from them. I was so uncomfortable in my shorts I […]

The Toughest Addiction to Get Free From

I want you to meet Janet. She’s been doing work on herself for over 30 years, but last week when we spoke, she was still stuck in her addictions.  “I don’t think this will ever change, Deb. I think I’m just too messed up – damaged good.”  I’ve known Janet for many years, so knew […]

How To Get Out Of Your Own Way And Onto Your Path Of Freedom From Food

Each of us has a choice: To continue living our lives based on our current story, current prejudices and current ideas… Or to be willing to have a new experience. This is the secret of getting out of your own way and accessing a new level of freedom from food (or any other addiction holding […]

What it really takes to be free from food

Do you sometimes think you’ve gotten your food under control…but secretly anticipate the day you revert to your old ways? This is such a common place to be. Especially when you have lots of nutrition knowledge and have already tried so many things before that haven’t worked. It can feel like you’re never going to […]