Do you sometimes think you’ve gotten your food under control…but secretly anticipate the day you revert to your old ways?
This is such a common place to be. Especially when you have lots of nutrition knowledge and have already tried so many things before that haven’t worked.
It can feel like you’re never going to get this or that freedom is just not possible for you.
Neither are true.
The truth is that most folks are trying to fix a problem (with food) that they don’t fully understand and are doing it with an insufficient and oftentimes totally flawed approach.
That’s why last week on Facebook I shared a FB Live video on what it really takes to be free from food – or any other addiction for that matter.
Because as much as we want to make it about the food (sticking to your plan, being “good,” controlling what you can or can’t have, etc.)…
Being free has nothing to do with all that.
At min 06:54 in the video we discuss the specific mindset that distinguishes someone who is bound for freedom vs someone who will stay stuck and lost
At min 16:40 you learn the common default pattern of addiction that will prevent you from being free – and what to do instead so that you can get free from the pattern and from food
At min 22:05 you find out the secret to move beyond where you are right now, so that you’re not living in the same cycles and sabotage patterns
At min 27:44 you learn the one thing that will fast track your path of real freedom more than anything, get you unstuck when you get in your “stuff” and have you not feel alone on your journey ever again
If you’re sick and tired of feeling frustrated, guilty and ashamed when it comes to food, it’s probably a sign that you’re ready for an entirely new relationship with food where you…
…don’t obsess about food all the time
…only eat when you’re hungry
…stop eating and lose interest in food once you get full
…have the energy to do be more active and social
…are able to connect meaningfully and authentically with others
And where you truly feel comfortable in your skin.
This isn’t Pollyanna or Pipe Dream stuff. This is actually possible for you. That’s why I want you to know 5 things that will get you on your path to being there.
Watch last week’s Facebook Live video to learn what those 5 things are. Or you can click here to catch the whole thing on Youtube.
Too many smart folks are constantly beating themselves up and feeling frustrated because they are trying to figure things out on their own and embarrassed by so many failed attempts.
If that’s you, then it’s time to find out what to do instead to get on your path of real lasting freedom today.