Do you have trouble sitting still? I used to.
In fact, I used to feel so gross in my body that I literally wanted to crawl out of my skin with discomfort.
The thought of being still with all of that discomfort was the furthest thing from “zen” I could imagine, so I’d find every reason to not do it.
No wonder I stayed so busy in my schedule or obsessed with food and my life all the time.
Anything to not have to deal with the gnawing self-hatred, body disgust and loneliness that haunted me at night.
Ironically, all that discomfort – plus my sheer exhaustion from running around trying to distract myself from it – actually sparked a practice I started doing at the time that has turned into one of the most effective and powerful insider strategies I teach my clients to help them get free from addiction, pain, anxiety, depression and exhaustion.
Which is why, when my my dear friend Jen Oliver, founder of Fit Mama International™ interviewed me for her Fit Mama Podcast, I shared all about this insider strategy so more women can get comfortable in their skin and on their path of freedom.
Click here to listen to the Podcast ⇒ Freedom Embodied with Debbie Lichter
In this Podcast episode, we talk about lots of stuff, including…
> How to access your Inner Guidance and activate your inner GPS
> What blocks your spiritual connection and how to deepen it
> What it takes to be free from food, perfection or any other addiction
If you’ve ever felt uncomfortable, gross, fat or disconnected in your body, or if you’ve struggled with self doubt, perfectionism or addiction, then this interview will give you some insights, tools and resources that can help you right away.
Listen to the Podcast here ⇒ Freedom Embodied with Debbie Lichter and then hit reply and let me know what part resonated most for you. 🙂
In dedication of all of you,
xoDeb
p.s. Did you see last week’s FB Live with the 5 MUST-HAVE Gemstones to empower your 2019 training? If not watch it below.
Want your own personal Custom Expression Session? Then schedule a complimentary “Adornment Alchemy” Custom Expression Session with me by clicking here ==> Adornment Alchemy Session