Top 5 Energy Leaks That Steal Your Freedom
Confession…my energy was leaking so badly this week it was like an energetic oil spill – and I didn’t even KNOW it! Until I had a conversation with a mentor who pointed out how I’d been sapping my energy and hijacking my peace of mind by keeping someone in my life who I really needed […]
10 Signs you’re ready for a BIG Change
Do you keep getting stuck in the same sabotage pattern? Playing small…holding back…people pleasing…eating when you’re not hungry…getting stuck in social media….isolating… It can be so frustrating when you know you’re here to shine your light – and you feel so close to being there – but something keeps holding you back… …You’re ready to leave your job and […]
#1 Secret to be free from addiction
When’s the last time you put on a happy face hiding how you were really feeling? Or said “Yes!” when you really wanted to say, “NO!” Or held back instead of speaking up? If you’ve done any of these things in the last couple days, you’re not alone. Most of us have developed a way […]
If you’ve ever felt fat, read this
Let’s get one thing straight, fat’s not a feeling. I say that as a woman who “felt fat” for most of her life, regardless of the number on the scale. If you can relate, let’s talk about what’s really going on when you “feel fat.” Feeling fat is a default. It’s where we go when […]