Let’s get one thing straight, fat’s not a feeling.
I say that as a woman who “felt fat” for most of her life, regardless of the number on the scale.
If you can relate, let’s talk about what’s really going on when you “feel fat.”
Feeling fat is a default.
It’s where we go when to feel, or get real, about what’s REALLY going on underneath that is either too painful or uncomfortable.
Feeling fat was my default for when I felt inadequate in some way….not good enough, not smart enough, not fun enough, not thin enough…
Or too much. Too intense, too needy, too complicated, too high maintenance, too big…
I’d compare myself with other women and all of a sudden feel disgusting and gross.
Have you ever been there? If you know what I’m talking about, watch this video I made for you.
In it I share 3 things you’ll want to do right away if “feeling fat” is a thing for you.
I wish I knew these tools back when feeling fat used to make me want to jump out of my skin.
I wasted so much life…cancelling plans, avoiding intimacy, hiding my body, holding back…
If you’ve also spent most of your life feeling fat or inadequate in some way, let these three tips get you on your path of freedom from all that.
And make sure to listen to the BONUS TIP at the end that was a total game-changer for me and can be for you too!
It’s time to feel comfortable in your skin so you can authentically shine your unique and brilliant light. ️♥
In dedication of all of you,
p.s. I get you, I got you and you and you’re not alone. ♥♥
© Debbie Lichter, 2018
http://freedomembodied.com
https://c7a43514bf.nxcli.net