I ate chips and bread without craving more

I never used to be able to stop eating. If something tasted good – a bowl of cereal, a scoop of peanut butter, a slice of bread, I wanted more.  It was as though something else took over after that first bite, making it impossible for me to just have a serving. Even if I […]

How to De-Stress Right Now

Which of these stresses you out the most: Not wanting to disappoint or let others down Feeling like you have to do or figure everything out on your own Fearing that you’re going to mess up Feeling like whatever you do it isn’t enough I remember when I was “E,” all of the above. (To […]

The Secret to Getting Unstuck

I’ve been reflecting on some of my favorite freedom success stories from clients… …like Carey, who got free from her food addiction and dropped 50 lbs when “something just clicked” after months of resistance. …and Colleen, whose business and bank account boomed after she got free from her obsession and got congruent with her purpose. […]

The secret about your comfort zone

I still remember the dizzy hot sweat I went into that day at 9 years old when my acting teacher said, “I’m directing the upcoming play and I really think you should audition for it.” He might as well have said, “I think you should string yourself up by the toes so that your stomach […]