The key to stop beating yourself up

Are you your own worst critic? I mean, you know you have a great life with so much to be grateful for, but… You constantly get mad at yourself for not doing what you know you should do… Your inner dialogue is full of negative self talk… You pick yourself apart in the mirror… …And […]

The secret to having more balance NOW

Picture this. It’s Friday afternoon and you’re feeling more energized and alive than ever because you… …Spoke up authentically and honored your truth in a difficult conversation. …Started each day with your self-care routine. …Put yourself out there and met a whole new circle of like-minded friends who you can be real with. Here’s the […]

Private Mentoring With Me – There’s a Spot Left :)

I just got back from leading a women’s gathering in Houston and it always strikes me, no matter if I’m working with a student in Cologne, Germany or a mom in Minnesota, how similar we all are… …we all want authentic connection and to feel like we belong …we all want to be comfortable in […]

If you struggle with acceptance, read this

Hey tell me if this describes you. You’ve done enough self work to know you’re supposed to “just accept yourself as you are,” or “love yourself and your body no matter what” or “know your worth.” But the problem is you don’t authentically feel it. It’s super common among smart women on a spiritual path. In fact, a lot of the ladies […]