Free From Food Addiction

Secret to speaking up and being authentic

Do you say “yes” when you mean mean NO – and end up doing things even though deep down it’s not your truth?

If you do, you’re not alone. It’s so common – especially amongst women and high achievers. Something about us just doesn’t want to disappoint.

We’d rather put on a happy face and avoid conflict, swallow our truth, do without self care, stay up late and push past fatigue than disappoint, or even worse…be judged by others.

But what are these patterns costing us?

That’s what we’ll be exploring in this week’s video, Secret #5 in the 7 Secret To Next Level of Freedom Video Series.

In this video, you’ll discover:

  • What’s behind the people pleasing and not speaking up – and what to do to get free from those patterns so you can get on the path of your next level of freedom.
  • Why having “better boundaries” is not an effective strategy and how to honor your authentic “yes” and “NO”.

Watch the video here:

It’s tough when you know deep down you’re here to speak your truth, shine your light and share your story but instead, you hold back or show up inauthentically with others.

When this happens, not only does it create internal discomfort and dis-ease, but it also sets off a chain reaction of other incongruent patterns, like obsessing, fixing, trying to control, negative thinking, feeling anxious and even addictions.

Which is why, I’m excited for you to watch this week’s video. Because if you’re struggling with any of that, it’s time for you to get free. And the secret in this video is a major part of your ability to have that.

So check out the video here ==> Secret #5 To Your Next Level Freedom – and let me know your biggest take away – either by replying to this message or posting a comment below.

Here’s to you being authentically all of you 🙂

xoDeb

P.S. Be sure to join us this Friday Oct 5 for the Secret #6 to Your Next Level Freedom live video training at 9:15am Pacific on my Facebook Business Page.

Here are the details:

7 Secrets To Next Level Freedom Video Series

Topic: “How To Have Peace Of Mind”

Location: www.facebook.com/FreedomEmbodied/

Friday October 5th 9:15 am Pacific

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