Do you want to love yourself but find you’re stuck in self judgement instead?

…getting impatient with your progress, criticizing your body, doubting your choices…

It’s so common among women.

Sometimes it feels like the judgement is keeping us motivated to keep bettering ourselves, but the reality is it’s holding us back.

So how do we break the cycle and actually, authentically love ourselves?

That’s what I shared about in last week’s 3 Keys To Loving Yourself Video Training.

Click Here To Watch!

In this video, you’ll find out:

• The 3 “self hate crimes” that block our ability to love ourselves
• What to do to authentically activate self love right now

If you’ve ever thought that you’ll only be able to truly love yourself once the weight comes off or you find your soul mate or you stop the sabotage, then you’ll be happy to know a little secret:

It is possible to switch from self-judgement to authentic, embodied self love without needing anything else to change.

Watch this video training and find out how.

3 Keys To Loving Yourself ← Watch it here!

In dedication of all of you,

xoDeb

P.S. If you have never scheduled a clarity call with me, you can! As a thank you for being in my community, this is a complimentary gift to you :). CLICK HERE to schedule and get clear on your next steps to self love, shining your light and being FREE!

Do you have trouble sitting still? I used to.

In fact, I used to feel so gross in my body that I literally wanted to crawl out of my skin with discomfort.

The thought of being still with all of that discomfort was the furthest thing from “zen” I could imagine, so I’d find every reason to not do it.

No wonder I stayed so busy in my schedule or obsessed with food and my life all the time.

Anything to not have to deal with the gnawing self-hatred, body disgust and loneliness that haunted me at night.

Ironically, all that discomfort – plus my sheer exhaustion from running around trying to distract myself from it – actually sparked a practice I started doing at the time that has turned into one of the most effective and powerful insider strategies I teach my clients to help them get free from addiction, pain, anxiety, depression and exhaustion.

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Let’s call self sabotage what it is. A trade-off for safety. Wouldn’t you agree?

Sabotage always seems to appear when we are on a good run, moving in the direction of what we truly want – freedom, health, romance…

And then the all of a sudden the pattern pops up.

We start distracting, or procrastinating, or binging or playing games…

…and all that forward progression gets knocked back – often taking with it a chunk of our confidence.

Sometimes when this happens we try to be compassionate and practice acceptance, but what if you just didn’t have the sabotage thing happen at all?

If that’s more to the tune of what you want, then watch this week’s Youtube video How To End Self-Sabotage:

 

Does your food gets derailed during holidays? Most people consider Thanksgiving the one day in the year when it’s ok to overeat.

But if you tend to obsess, binge or have a complicated relationship with food, then a day of stuffing and splurges just triggers another guilt/shame/obsess cycle that can steal your peace, fill you with guilt and make it impossible to be present.

That’s why I made a video for you this week with 3 top tools (and 2 bonus tips) to help you not overeat, binge or obsess at Thanksgiving.

Watch the video on my Youtube channel here ==>

These strategies have helped me and countless women I’ve worked with have freedom around food during the holidays.

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